Fitness 4U

Get out and about and improve your fitness and flexibility!

Our friendly staff will assist you to use public transport to experience a variety of fitness and recreational activities in your own community. Enhance your health and well-being while improving community participation and independence skills.

You will learn to:

• Participate in a variety of recreation and leisure options.
• Improve your strength and maintain a healthy weight.
• Gain the skills and knowledge to lead a healthy and active lifestyle.
• Follow an exercise routine.
• Use public transport.
• Take responsibility for yourself and your possessions, and wear appropriate clothing.
• Using communication relevant to your individual needs.
• Promote your independence and teamwork.
• Promote and encourage personal care and hygiene.

Develop the skills and confidence to assert yourself, respect the rights of others, and participate actively in the community and other settings.