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Fitness 4U

Get out and about and improve your fitness and flexibility!

Our friendly staff will assist you to use public transport to experience a variety of fitness and recreational activities in your own community. Enhance your health and well-being while improving community participation and independence skills.

You will learn to:

  • Participate in a variety of recreation and leisure options.
  • Improve your strength and maintain a healthy weight.
  • Gain the skills and knowledge to lead a healthy and active lifestyle.
  • Follow an exercise routine.
  • Use public transport.
  • Take responsibility for yourself and your possessions, and wear appropriate clothing.
  • Using communication relevant to your individual needs.
  • Promote your independence and teamwork.
  • Promote and encourage personal care and hygiene.

Develop the skills and confidence to assert yourself, respect the rights of others, and participate actively in the community and other settings.

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Life Skills Victoria Inc is situated on the traditional lands of the Braiakaulung People of the Gunaikurnai Nation. We acknowledge them as the traditional custodians of the land on which we operate and pay our respects to their Elders past and present.
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